Who said that gluten-free and lactose-free bread has to be boring? Today, we're going to prepare a delicious, soft and fluffy bread together, which will win over even the most demanding palates.
Yes, it is possible to make homemade bread without gluten or lactose that is just as delicious as traditional bread. And best of all: it is super easy to prepare!
So, get your mixer ready and come with me on this culinary adventure!
The Magic of Homemade Bread Without Gluten and Lactose
Making bread at home is a therapeutic and rewarding experience. And when it comes to gluten- and lactose-free bread, the satisfaction is even greater, as you have total control over the ingredients and know exactly what you are eating.
Furthermore, homemade bread is much tastier and more nutritious than industrially made bread. You can add seeds, grains and spices to make your bread even more nutritious and tasty.
Ingredients:
- 2 cups rice flour
- 1 cup potato starch
- 1 tablespoon psyllium
- 1 tablespoon of dry yeast
- 1 teaspoon salt
- 1 tablespoon coconut sugar
- 1/2 cup coconut milk
- 1/4 cup coconut oil
- 1 egg
What each ingredient does:
- Rice flour and potato starch: They give the bread structure.
- Psyllium: It helps bind the dough and make the bread softer.
- Biological yeast: It makes the dough rise and makes the bread lighter.
- Salt and coconut sugar: Enhance flavors.
- Coconut milk and coconut oil: They moisten the dough and make the bread softer.
- Egg: It binds the dough and enriches the flavor.
Preparation method:
- Activate the yeast: In a bowl, mix the warm coconut milk, coconut sugar and yeast. Let it sit for 5 minutes, or until foam forms.
- Mix the dry ingredients: In another container, mix the rice flour, potato starch, psyllium and salt.
- Combine the mixtures: Add the liquid mixture to the dry mixture and mix well. Add the egg and coconut oil and mix until a smooth dough forms.
- Knead the dough: Place the dough on a surface floured with rice flour and knead for about 5 minutes, or until the dough is smooth and elastic.
- Resting the dough: Place the dough in a bowl greased with coconut oil, cover with a damp cloth and let it rest in a warm place for about 1 hour, or until it doubles in size.
- Shape the breads: Preheat the oven to 180°C. Grease a baking tin with coconut oil and pour in the dough. Make some cuts on the surface of the bread.
- To roast: Bake for about 30 minutes, or until golden brown.
Pro tip: For a more flavorful bread, add seeds like flax, chia, or sesame seeds to the dough. You can also add dried herbs like oregano, rosemary, or thyme.
The Science Behind Gluten-Free Bread
Did you know that gluten is a protein found in wheat, barley and rye that helps give bread dough elasticity and structure? People with celiac disease or gluten intolerance need to avoid this protein, and that's where gluten-free flours, such as rice flour and potato starch, come in.
Psyllium, in turn, is a soluble fiber that helps bind dough and imitate the function of gluten.
Delicious and Creative Versions
The base of this recipe is super versatile and allows for many variations. How about trying some of these ideas?
- Spiced bread: Add cinnamon, ginger and nutmeg to the dough for a more aromatic bread.
- Bread with dried fruits: Add dried fruits such as raisins, apricots or cranberries to the dough.
- Bread with cheese: Add grated cheese to the dough for a tastier bread.
How to Make Money with this Recipe
If you love cooking and have a passion for bread, you can turn this recipe into a business. Here are some ideas:
- Sales at fairs and events: Prepare different types of gluten-free and lactose-free bread and sell them at natural food fairs, markets and gastronomic events.
- Create an online store: Sell your bread online and deliver to your customers.
- Offer cooking classes: Teach others how to make delicious and healthy bread.
Conclusion
So, did you like the recipe? I'm sure you'll love this little bread! Remember, the kitchen is a place to have fun and experiment. So, don't be afraid to get your hands dirty and create your own versions of this recipe. And if you make it, tag me on social media, I'd love to see the results!
Extra Tips:
- Storage: Store bread in an airtight container at room temperature for up to 3 days.
- Freezing: You can freeze bread for up to 3 months.
- Side dishes: Serve the bread with butter, jam, pâté or savory fillings.
