Who doesn't love a delicious and colorful pie? This vegetable pie is perfect for those looking for a light, tasty and nutritious meal. With a soft dough and a creamy filling of fresh vegetables, it's the perfect choice for a family lunch or to impress your vegetarian friends.
Imagine a pie hot out of the oven, with a golden crust and an irresistible aroma of fresh herbs. When you cut into it, you find a vibrant and flavorful filling, with soft and tasty vegetables. It's a true feast for the eyes and the palate!
Ingredients:
For the Dough:
- 2 cups of wheat flour
- 1 teaspoon salt
- 1 cup of milk
- 1/2 cup olive oil
- 2 eggs
- 1 tablespoon baking powder
For the Filling:
- 3 cups chopped mixed vegetables (broccoli, carrots, zucchini, bell peppers)
- 1 red onion, chopped
- 2 cloves of minced garlic
- 1 cup grated mozzarella cheese
- 1/2 cup grated parmesan cheese
- 1/4 cup chopped black olives
- Salt, black pepper and oregano to taste
- Extra virgin olive oil for sautéing
What each ingredient does:
- Wheat flour: It gives structure to the dough, leaving it light and soft.
- Salt: Enhances the flavors of other ingredients.
- Milk and olive oil: They make the dough more moist and tasty.
- Eggs: They bind the ingredients together and make the dough lighter.
- Baking powder: It makes the dough rise, making it more aerated.
- Vegetables: They provide vitamins, minerals and fiber, as well as adding color and flavor to the filling.
- Cheeses: They make the filling creamier and tastier.
- Olives: They add a salty touch and a crunchy texture to the filling.
- Spices: They enhance the flavors of the vegetables and give the pie a special touch.
Preparation method:
- Mass: In a bowl, mix the wheat flour and salt. In another bowl, beat the eggs, milk and olive oil. Mix the two mixtures and add the baking powder.
- Filling: Sauté the onion and garlic in olive oil until golden. Add the chopped vegetables and sauté for a few more minutes, until soft. Season with salt, black pepper and oregano.
- Assembly: Pour half of the dough into a greased and floured pan. Place the filling on top, distributing the vegetables evenly. Cover with the remaining dough and sprinkle with grated Parmesan cheese.
- Baking: Bake in a preheated oven at 180°C for approximately 30 minutes, or until golden.
The History of Vegetable Pie
Vegetable pie is a versatile dish that is present in many cultures, with variations in ingredients and preparation. It is a great way to make the most of seasonal vegetables and create nutritious and tasty dishes. It is believed that its origins date back to Roman cuisine, where pies were prepared with dough bases and various fillings, including vegetables and herbs.
Healthy Version of Vegetable Pie
For an even healthier version, you can use whole wheat flour, plant-based milk, and extra virgin olive oil. Replace the mozzarella cheese with cottage cheese or ricotta cheese, and add more vegetables to the filling. Use fresh herbs like basil, oregano, and rosemary for a more intense flavor.
How to Make Money with this Recipe
Vegetable pie is a very versatile dish and can be a great option for those who want to start a business in the culinary field. Here are some ideas:
- Sale at events: Prepare the vegetable pie and sell it at food fairs, corporate events and parties.
- Create a delivery: Offer vegetable pie as an option in your lunchbox or meal delivery.
- Offer cooking classes: Teach others how to make this delicious and creative recipe.
- Create custom kits: Create kits with vegetable pie and side dishes, ideal for gifting on different occasions.
- Online sales: Create an online store and sell your frozen or custom-made pies.
Conclusion
So, did you like the recipe? I'm sure this vegetable pie will be a huge hit in your home! Remember, the kitchen is a place to have fun and experiment. So, don't be afraid to get your hands dirty and create your own versions of this recipe. And if you do, tag me on social media, I'd love to see the results!
Extra Tips:
- Side dishes: Serve the vegetable pie with a fresh salad, creamed spinach or vegetable broth.
- Variations: Try different types of vegetables and cheeses, such as broccoli, cauliflower, spinach, ricotta and gorgonzola cheese.
- Sauces: For a special touch, accompany the pie with pesto sauce, homemade tomato sauce or a light white sauce.
- Presentation: Cut the pie into individual portions and garnish with fresh herbs for an elegant finishing touch.
Did you like the result? I can help you create more amazing posts for your blog!
Possible additional topics:
- History of the pie: Explore the origins of the pie and its many variations around the world.
- Types of dough: Introduce different types of pie dough, such as shortcrust pastry, shortcrust pastry, and puff pastry.
- Seasonal vegetables: Suggest seasonal vegetables to prepare the pie, ensuring a more intense and fresh flavor.
- Creative fillings: Offer different filling options for the pie, such as vegetarian, vegan, and gluten-free fillings.
- Creative packaging: Tips for packaging the pie in a practical and attractive way, ideal for giving as a gift or taking to a picnic.
